Yin Yoga is a class taught at a slower pace to release and open joints and nourish connective tissue.
With long holds, you’ll have plenty of time to cultivate a meditative awareness around the sensations and create space in the hips, pelvis and spine.
Yin Yoga is good for everyone! Great compliment to your yoga practice. Runners, dancers, gymnasts, swimmers and other athletes can benefit from Yin Yoga.
Be prepared to stretch and relax!
All levels welcome