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Hot Vinyasa Flow
In our Hot Vinyasa Flow class we flow through asanas (postures) powerfully and fluidly.
Connecting breath with movement, building strength, flexibility and balance.
Bringing consciousness to each movement as well as your mind, body and soul.
The room is heated between 92-95 degrees.
The heat is therapeutic and you will feel great flowing in the hot room while you detox and relax.
All levels welcome
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