What to Bring

  • Mat - Bring a yoga mat, we suggest WAYmats which are a towel and mat combination in one! We have these available for rent and purchase at the studio. 
     

  • Towel - Large  towel to place over your mat for Hot classes, or for showering after class.
     

  • Water - Have water for before, during and after class. We have Canned Bottle Waters & Coconut waters available for purchase.
     

  • Your Smile! - Smile and have fun!
     

  • Come to your first class 15 minutes prior to class time to complete registration and get a run-down from your instructor.

Tips & Yoga Etiquette 

  • Drink plenty of water. Hydrate with water & electrolytes before and after class.
     

  • Don't eat heavy foods 2 hours prior to class.
     

  • Be prepared to sweat during Hot classes. Wear what is comfortable for you to sweat and move in.  
     

  • Arrive to classes on time. Plan to stay for the duration of the class time. 
     

  • Stay for final Savasana for as long as you like. When leaving class please do so mindfully in the yoga room, respecting those taking a longer Savasana. 
     

  • Please practice good hygiene. Don't wear perfumes, colognes, lotions or strong scents to class.
     

  • Shower is available for use before and after class. Plan to limit shower times to 3 to 5 minutes out of courtesy to fellow students. 
     

  • Make sure to silence or turn off your cell phones. This includes apple watches. Please refrain from wearing watches during class. 
     

  • Place belongings in cubicle space provided in the back of the yoga room.
     

  • No shoes in the yoga room. Please leave in space provided in lobby. 
     

  • No gum or candy during class, it's a choking hazard. 
     

  • Always listen to your body. Take rest or water anytime you need during class. 
     

  • Stay home and rest if your have the flu or are contagious. 
     

  • Instructors are available before & after class to answer any questions. 
     

  • Lobby is open 30 minutes before & after scheduled classes. 

Common questions

  • Are the classes offered for beginners?
    YES! All levels are welcomed to all classes offered on the schedule.

     

  • Can I drink water during class?
    Yes! Take rest and water during class when you need. Listen to your body.

     

  • Are there showers for use?
    Yes! There is a shower for students to use.

Hot Spot Yoga STA
4255 A1A South Unit 9 
St. Augustine, FL  32080
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© 2018 by HotSpotYogaSTA

904-827-7720