Hot Spot Yoga STA | New Student Info

Mat - Bring a yoga mat, we suggest WAYmats which are a towel and mat combination in one! We have these available for rent and purchase at the studio.
Towel - Large towel to place over your mat for Hot classes, or for showering after class.
Water - Have water for before, during and after class. We have Canned Bottle Waters & Coconut waters available for purchase.
Your Smile! - Smile and have fun!
Come to your first class 15 minutes prior to class time to complete registration and get a run-down from your instructor.

Drink plenty of water. Hydrate with water & electrolytes before and after class.
Don't eat heavy foods 2 hours prior to class.
Be prepared to sweat during Hot classes. Wear what is comfortable for you to sweat and move in.
Arrive to classes on time. Plan to stay for the duration of the class time.
Stay for final Savasana for as long as you like. When leaving class please do so mindfully in the yoga room, respecting those taking a longer Savasana.
Please practice good hygiene. Don't wear perfumes, colognes, lotions or strong scents to class.
Shower is available for use before and after class. Plan to limit shower times to 3 to 5 minutes out of courtesy to fellow students.
Make sure to silence or turn off your cell phones. This includes apple watches. Please refrain from wearing watches during class.
Place belongings in cubicle space provided in the back of the yoga room.
No shoes in the yoga room. Please leave in space provided in lobby.
No gum or candy during class, it's a choking hazard.
Always listen to your body. Take rest or water anytime you need during class.
Stay home and rest if your have the flu or are contagious.
Instructors are available before & after class to answer any questions.
Lobby is open 30 minutes before & after scheduled classes.

Are the classes offered for beginners?
YES! All levels are welcomed to all classes offered on the schedule.
Can I drink water during class?
Yes! Take rest and water during class when you need. Listen to your body.
Are there showers for use?
Yes! There is a shower for students to use.