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PyroPilates is a low impact training system that combines Pilates based deep core strengthening along with cardiovascular high intensity interval training for a challenging, intense, fun workout that increases strength, stamina, flexibility and quality of life.
Join us for this fun, challenging, full body, low impact, class. Performed on a yoga mat & towel in a heated room (temperature between 90 to 95 degrees) with energetic music.
Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Designed for all fitness levels.
Pilates classes are included in your membership and is the perfect compliment to your Yoga practice!
All levels welcome
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