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Warm Gentle Vinyasa

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Warm Vinyasa Flow is often taught here as a Gentle Hatha flow. This therapeutic multi level hatha yoga is a practice that integrates classical yoga postures, breathing exercises, relaxation and meditation.
 

Postures are practiced to align, strengthen and promote flexibility in the body.

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The room is warm, temperature between 88-92 degrees. 

All levels are welcome. 

Hot Spot Yoga STA
100 Rio Del Mar St. 
Unit 1 
St. Augustine, FL  32080
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904-827-7720

© 2018 by HotSpotYogaSTA

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