Benefits of Hot 26 & 2

(AKA Bikram Yoga)

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Increase YOUR ​

  • Flexibility

  • Strength 

  • Balance

  • Respiratory System

  • Cardiovascular System 

  • Immune System

  • Spine Health

  • Mental Health

  • Detoxification 

The Hot 26 & 2 class series is offered in three formats:

  • Original Hot Beginners 26 & 2 (90 minute class)
    This class consists of 26 postures and 2 breathing exercises in a heated room, this class is for all levels.

  • Hot 26 & 2 (60 minute class)
    This is a shorter version of the original 26 & 2 class, all levels welcomed. 

  • Hot 26 & Tunes 
    During this class the instructor will practice with students to music of choice. There will be less verbal instruction than in the traditional Hot 26&2 class, all levels are welcomed. 

Please visit New Student Info for first class recommendations