Hot Spot Yoga STA
4255 A1A South Unit 9 
St. Augustine, FL  32080
  • Facebook Social Icon
  • Instagram Social Icon

© 2018 by HotSpotYogaSTA

904-827-7720

Benefits of Hot 26 & 2

(AKA Bikram Yoga)

Increase YOUR ‚Äč

  • Flexibility

  • Strength 

  • Balance

  • Respiratory System

  • Cardiovascular System 

  • Immune System

  • Spine Health

  • Mental Health

  • Detoxification 

The Hot 26 & 2 class series is offered in three formats:

  • Original Hot Beginners 26 & 2 (90 minute class)
    This class consists of 26 postures and 2 breathing exercises in a heated room, this class is for all levels.

  • Hot 26 & 2 (60 minute class)
    This is a shorter version of the original 26 & 2 class, all levels welcomed. 

  • Hot 26 & Tunes (75 minute class)
    During this class the instructor will practice with students to music of choice. There will be less instruction than in the traditional Hot 90 minute class, all levels welcomed. 

Please visit New Student Info for first class recommendations