Benefits of Hot 26 & 2

This is a therapeutic Hot Yoga class. We guide you through the 26 postures and 2 breathing exercises. The room is heated to 100-105 degrees. 
The Hot 26 & 2 class series is offered in three formats:

• Original Hot Beginners 26 & 2 (90 minute class)

  This class consists of 26 postures and 2 breathing exercises in a heated room, this class is for all levels.

• Hot 26 & 2 (60 minute class)

  This is a shorter version of the original 26 & 2 class, all levels welcomed. 

• Hot 26 & 2 with Music

  During this class the instructor will practice with students to music of choice. There will be less verbal instruction than in the traditional Hot 26&2 class, all levels are welcomed.