Hot Spot Yoga STA | Teacher Training

200-hour teacher training course
Learn to safely and effectively teach Hot Hiit Pilates, Hot Pilates with weights, beginner Hatha Yoga Flow and Yin Yoga.
Curriculum:
Anatomy & Physiology 25 hours
Lifestyle, Hydration & Ethics 5 hours
Teaching Methodology, Techniques, Training, Practice & Practicum 100 hours
Meditation, breathwork and the nervous system 10 hours
Asanas (Yoga Postures) 25 hours
Principles of Pilates and Hiit 20 hours
Strength training and dumbbell exercises 15 hours
Mentorship will include the opportunity to teach at Hot Spot Yoga, we are growing our studio and schedule but it does not guarantee a hired position in the future.
Lead by Miranda, lead ERYT Instructor and Owner of Hot Spot Yoga.
Contact Miranda at Hot Spot Yoga with questions or to sign up
The last Training we will host for 2025!

Hot Spot Yoga STA Member Pricing: $2,500
(Must be a member on the Unlimited Plan, as access to unlimited classes during the training is needed)
Non Member Pricing: $2,800
(This covers access to unlimited classes to the studio during three training months)
Upon sign up you will receive the PayPal information to process your payment.
Credit Card payments are accepted but will include an additional 5% fee to cover card fees.
Materials will be included:
Books, binder, timer, study material and anatomy material
We want to provide ample attention, education and mentorship. This will be an intimate and small training. Space is limited. Only 5 trainees will be accepted.
$500 non refundable deposit to secure your spot!
Payment Plan Option:
$500 deposit in April
$500 in May
$500 in June or $800 for non members
$1000 due by July 1st 2025
Option to pay in full at any time, but full amount is due by July 1, 2025.

Six Weekends from late July to Early October 2025
Saturdays 9am to 6pm
Hot Pilates class at 9am
Hot Vinyasa class at 11am
Lunch at Noon
Lectures 1pm to 6pm
Sundays Rotation 1 - 11am to 7pm:
Hot Pilates 11am
Lunch at Noon
Lectures from 1pm to 4pm
Vinyasa Yoga class at 4:30pm
Yin Yoga class at 6pm
Sundays Rotation 2 - 9am to 4pm:
Hot 26&2 Yoga class at 9am
Hot Pilates class at 11am
Lunch at Noon
Lectures from 1pm to 4pm
Mondays 10am to 7pm
Lectures 10am to 1pm
Lunch at 1pm
Lectures 2pm to 4pm
Hot Vinyasa class at 4:30pm
Hot Pilates class at 6pm
July 19th, 20th & 21st 2025
August 2nd, 3rd & 4th 2025
August 16th, 17th & 18th 2025
August 23rd, 24th & 25th 2025
(Mentorship teaching begins)
September 27th, 28th & 29th 2025
October 4th, 5th & 6th 2025
Certification & Graduation TBD upon completion of teaching practicum hours.
Practicum hours (mentorship classes) will be arranged outside of the weekend dates on a flexible schedule basis with trainee and trainer.
What if I need to miss a class, day or weekend?
We encourage full participation during the set training dates and times, but we are open to working with trainees on substituting out class times or allowing for a makeup weekend to make up any missed hours. A full makeup weekend could be subject to an additional fee.
We will work with trainees to complete their training and mentorship.