200 hour Teacher Training:
Hot Pilates & Yoga Teacher Training

200-hour teacher training course
Learn to safely and effectively teach Hot Hiit Pilates, Hot Pilates with weights, beginner Hatha Yoga Flow and Yin Yoga.
Curriculum:
Anatomy & Physiology
Lifestyle, Nutrition basics, Hydration & Ethics
Teaching Methodology, Techniques, Training, Practice & Practicum
Meditation, breathwork and the nervous system
Asanas (Yoga Postures), Hatha Yoga & Yin Yoga
Principles of Pilates and Hiit
Strength training, dumbbell exercises & safety with weights
Creating a class & teaching techniques
Teaching labs, posture clinics & mock classes
Lead by Miranda Suggs, ERYT Instructor and owner of Hot Spot Yoga.
Contact Miranda at Hot Spot Yoga with questions or to request your application.
The only Hot Pilates, Vinyasa & Yin Training we will host for 2026!

Tuition

Hot Spot Yoga STA Member Discount Pricing: $3,000
Non Member Pricing: $3,500
Training course does not include access to all Hot Spot Yoga studio classes. Training course will only include the classes during the weekend dates of the training course.
Upon sign up you will receive information to process your payment.
PayPal, Cash or Check accepted.
Credit Card payments are accepted but will include an additional 5% fee.
Materials that will be included:
Binder, study material and anatomy material
Book list will be provided after paid deposit of your responsible books and materials to get.
We want to provide ample attention, education and mentorship.
This will be an intimate and small training. Space is limited.
$500 non refundable deposit to secure your spot after your application is accepted.
Half of tuition is due by March 15th 2026.
Full tuition is due by April 15th 2026.
Payment plan options available.
Option to pay in full at any time.
Hot Spot Yoga Teacher Training programs do not guarantee a hired teaching position with Hot Spot Yoga after completion of the certification course. Applying for a teaching position is a separate process once you are a certified instructor.

Nine intensive weekends in six months:
April 2026 to September 2026
Saturday & Sunday
9am to 7pm
1st Saturday only (April 18th 2026):
7:30am to 8:30am meet for introduction & material pick up
Saturdays 9am to 7pm:
Hot Pilates class 9am to 10am
Hot Vinyasa class 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 7pm
Sundays 9am to 7pm:
Four Weekends of Rotation 1:
Hot 26&2 Yoga 9am to 10:30am
Hot Pilates 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 4pm
Vinyasa Yoga class 4:30pm to 5:30pm
Yin Yoga class 6pm to 7pm
Sundays 9am to 7pm:
Five weekends of Rotation 2:
Exams 9am to 10:30am
Hot Pilates 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 4pm
Vinyasa Yoga class 4:30pm to 5:30pm
Yin Yoga class 6pm to 7pm
Weekends of the following nine Saturday & Sunday Dates:
April 18th & 19th 2026
May 2nd & 3rd 2026
May 30th & 31st 2026
June 27th & 28th 2026
July 11th & 12th 2026
July 25th & 26th 2026
August 15th & 16th 2026
August 29th & 30th 2026
September 12th & 13th 2026
Certification & Graduation upon completion of teaching practicum hours.
September date for Graduation TBD
What if I need to miss a class, day or weekend?
We encourage full participation during the set training dates and times, but we are open to working with trainees on substituting out class hours or allowing for a makeup weekend to make up any missed hours. Lectures & full makeup weekends will be subject to an additional weekend fee.
We will work with trainees to complete their training hours.