100 hour Teacher Training:
Hot Pilates & Weights Teacher Training
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100-hour teacher training course
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Prerequisite required:
A certification for traditional mat Pilates, reformer Pilates or a Yoga certification of a minimum of 100 hours.
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Learn to safely and effectively teach Hot Hiit Pilates and Hot Pilates with weights classes.
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Curriculum:
Anatomy & Physiology
Lifestyle, Nutrition basics, Hydration & Ethics
Teaching Methodology, Techniques, Training, Practice & Practicum
Breathwork and the nervous system
Principles of Pilates and Hiit
Strength training, dumbbell exercises & safety with weights
Creating a class & teaching techniques
Teaching labs, posture clinics & mock classes
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Lead by Miranda Suggs, ERYT Instructor and owner of Hot Spot Yoga.
Contact Miranda at Hot Spot Yoga with questions or to request your application.
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The only Hot Pilates Training we will host for 2026!
Tuition
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Hot Spot Yoga STA Member or pay in full Discount Pricing: $2,000
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Non Member or Payment Plan Pricing: $2,500
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Training course does not include access to all Hot Spot Yoga studio classes. Training course will only include the classes during the weekend dates of the training course.
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Upon sign up you will receive information to process your payment.
PayPal, Cash or Check accepted.
Credit Card payments are accepted but will include an additional 5% fee.
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Materials that will be included:
Binder, study material and anatomy material
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Book list will be provided after paid deposit of your responsible books and materials to get.
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We want to provide ample attention, education and mentorship.
This will be an intimate and small training. Space is limited.
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$500 non refundable deposit to secure your spot after your application is accepted.
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Payment plan options are available.
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Option to pay in full at any time.
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Hot Spot Yoga Teacher Training programs do not guarantee a hired teaching position with Hot Spot Yoga after completion of the certification course. Applying for a teaching position is a separate process once you are a certified instructor.
2026 Dates
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Five intensive weekends in six months:
April 2026 to September 2026
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Five Weekends:
Saturdays 9am to 7pm
Sundays 9am to 4pm
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1st Saturday (April 18th 2026):
7:30am to 8:30am meet for introduction & material pick up
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Saturdays 9am to 7pm:
Hot Pilates class 9am to 10am
Hot Vinyasa class 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 7pm
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Sundays 9am to 4pm:
Two Weekends of Rotation 1:
Hot 26&2 Yoga 9am to 10:30am
Hot Pilates 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 4pm
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Sundays 9am to 4pm:
Two weekends of Rotation 2:
Exams 9am to 10:30am
Hot Pilates 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 4pm
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Intensive weekends of the following five Saturday & Sunday Dates:
Week 1: April 18th & 19th 2026
Week 2: May 2nd & 3rd 2026
Week 3: May 30th & 31st 2026
Week 4: June 27th & 28th 2026
Week 9: September 12th & 13th 2026 (Mock classes & Final Exam)
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Must attend 12 additional Hot Pilates classes with Miranda.
All 12 classes must be completed before September 12th 2026.
(Suggested attendance dates below are not required dates, trainees can get approval to attend classes at different dates & times for their additional 12 class hours.)
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Suggested dates to complete the 12 additional classes below:
Saturday 7:30am & 9am class (2 classes)
Sunday 11am class (1 class)
July 11th & 12th 2026
July 25th & 26th 2026
August 15th & 16th 2026
August 29th & 30th 2026
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Certification & Graduation upon completion of teaching practicum hours.
September date for Graduation TBD
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What if I need to miss a class, day or weekend?
We encourage full participation during the set training dates and times, but we are open to working with trainees on substituting out class hours or allowing for a makeup weekend to make up any missed hours. Lectures & full makeup weekends will be subject to an additional weekend fee.
We will work with trainees to complete their training hours.
