100 hour Teacher Training:
Hot Pilates & Weights Teacher Training
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100-hour teacher training course
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Prerequisite required:
A certification for traditional mat Pilates, reformer Pilates or a Yoga certification of a minimum of 100 hours.
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Learn to safely and effectively teach Hot Hiit Pilates and Hot Pilates with weights classes.
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Curriculum:
Anatomy & Physiology
Lifestyle, Nutrition basics, Hydration & Ethics
Teaching Methodology, Techniques, Training, Practice & Practicum
Breathwork and the nervous system
Principles of Pilates and Hiit
Strength training, dumbbell exercises & safety with weights
Creating a class & teaching techniques
Teaching labs, posture clinics & mock classes
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Lead by Miranda Suggs, ERYT Instructor and owner of Hot Spot Yoga.
Contact Miranda at Hot Spot Yoga with questions or to request your application.
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The only Hot Pilates Training we will host for 2026!
Tuition
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Hot Spot Yoga STA Member Discount Pricing: $2,000
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Non Member Pricing: $2,500
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​Training course does not include access to all Hot Spot Yoga studio classes. Training course will only include the classes during the weekend dates of the training course.
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Upon sign up you will receive information to process your payment.
PayPal, Cash or Check accepted.
Credit Card payments are accepted but will include an additional 5% fee.
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Materials that will be included:
Binder, study material and anatomy material
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Book list will be provided after paid deposit of your responsible books and materials to get.
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We want to provide ample attention, education and mentorship.
This will be an intimate and small training. Space is limited.
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$500 non refundable deposit to secure your spot after your application is accepted.
Full tuition is due by April 15th 2026.
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Payment plan options are available.
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Option to pay in full at any time.
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Hot Spot Yoga Teacher Training programs do not guarantee a hired teaching position with Hot Spot Yoga after completion of the certification course. Applying for a teaching position is a separate process once you are a certified instructor.
2026 Dates
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Five intensive weekends & four weekends of classes
Nine total weekends in six months:
April 2026 to September 2026
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Five Weekends:
Saturdays 9am to 7pm
Sundays 9am to 4pm
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1st Saturday (April 18th 2026):
7:30am to 8:30am meet for introduction & material pick up
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Saturdays 9am to 7pm:
Hot Pilates class 9am to 10am
Hot Vinyasa class 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 7pm
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Sundays 9am to 4pm:
Two Weekends of Rotation 1:
Hot 26&2 Yoga 9am to 10:30am
Hot Pilates 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 4pm
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Sundays 9am to 4pm:
Two weekends of Rotation 2:
Exams 9am to 10:30am
Hot Pilates 11am to 12pm
Lunch 12pm to 1pm
Lectures & Labs 1pm to 4pm
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Weekends of the following Five Saturday & Sunday Dates:
Week 1: April 18th & 19th 2026
Week 2: May 2nd & 3rd 2026
Week 3: May 30th & 31st 2026
Week 4: June 27th & 28th 2026
Week 9: September 12th & 13th 2026 (Mock classes & Final Exam)
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Four weekend of Hot Pilates Classes (no lectures) [dates below]
Saturdays 7:30am to 10am
Sundays 11am to 12pm
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​Week 5: July 11th & 12th 2026
Week 6: July 25th & 26th 2026
Week 7: August 15th & 16th 2026
Week 8: August 29th & 30th 2026
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Certification & Graduation upon completion of teaching practicum hours.
September date for Graduation TBD
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What if I need to miss a class, day or weekend?
We encourage full participation during the set training dates and times, but we are open to working with trainees on substituting out class hours or allowing for a makeup weekend to make up any missed hours. Lectures & full makeup weekends will be subject to an additional weekend fee.
We will work with trainees to complete their training hours.
