Hot Spot Yoga STA
4255 A1A South Unit 9 
St. Augustine, FL  32080
  • Facebook Social Icon
  • Instagram Social Icon

© 2018 by HotSpotYogaSTA


Salsation Dance Fitness

Salsation® is a fun, energetic dance fitness program focused on three key elements which are body functionality, lyrical expression and musicality.

Salsation® focuses on utilizing fluid movements with the body that contribute to building muscle and burning fat.

Since the choreography is focused on the music it simple to pick up on.

This program is designed to relieve the mind and body of built up tension.

It's a highly effective workout that doesn’t feel like work because of how much fun it is!

No prior dance experience necessary to join the fun!